Aah! Good old 'C'.
You know this vitamin is good for you but do you know all the benefits it provides?
Vitamin C is a powerful antioxidant. It helps form and maintain connective tissue including bones and blood vessels. It also offers protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkles.
Elevated levels of Vitamin C = Good health!
Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. ...more